Exercise and Injury Prevention Tips

Click on the topics below to find out more from the Orthopaedic connection website of
American Academy of Orthopaedic Surgeons .

Exercise Tips

• A Guide to Safety for Young Athletes
• Aerobic Exercise
• Athletic Shoes
• Low Back Pain Exercise Guide
• Beginning a Weight Training Program
• Cross Training
• Daily Activity Log
• Exercise and Bone and Joint Conditions
• Exercise Walking
• Exercises (For Persons Age 60 and Older)
• Exercises for Young Athletes
• Fitness Resources
• Flexibility Exercises
• How to Keep Your Bones Healthy
• Playing it Safe on the Baseball Field
• Playing it Safe on the Tennis Court
• Prevent Golf Injuries
• Prevent Inline Skating Injuries
• Prevent Scooter-Related Injuries
• Running
• Selecting Home Exercise Equipment
• Seniors and Exercise
• Sports Injuries and Baby Boomers
• Sports Nutrition
• Sprains, Strains and Other Soft Tissue Injuries
• Starting an Exercise Program
• Tips for a Safe Running Program
• Tips To Prevent Baseball Injuries
• Tips To Prevent Basketball Injuries
• Tips To Prevent Gymnastics Injuries
• Tips To Prevent Soccer Injuries
• Tips To Prevent Swimming Injuries
• Tips To Prevent Tennis Injuries
• Tips To Prevent Volleyball Injuries
• Tips to Prevent Yoga Injuries

Running

• Tips for a Safe Running Program
• Running
• Cross Training
• Athletic Shoes
• Shin Splints
• Footwear Guide
• Runner's Knee (Patellofemoral Pain)